Chicha Morada

Chicha Morada is a traditional Peruvian beverage made from purple corn, flavored with fruits and spices. This refreshing drink is not only delicious but also packed with antioxidants from the purple corn and the various fruits used, making it a perfect choice for a unique and vibrant beverage.

Chicha Morada

Nutrition Information Per Serving

175g
Calories
2g
Protein
43g
Carbs
0g
Fat
3g
Fiber

Chicha Morada

#beverage#Peruvian#refreshing#antioxidant#purple corn
Prep30 min
Cook45 min
Yields6 servings
Difficultyeasy

Ingredients

  • 5 cups of water
  • 2 cups of dried purple corn (maiz morado)
  • 1 cinnamon stick
  • 3 cloves
  • 1 apple, diced
  • 1 pineapple, diced
  • 1 cup of sugar (or to taste)
  • 1 cup of fresh lime juice
  • 1 teaspoon of vanilla extract
  • Ice cubes
  • Sliced fruits for garnish (optional)

Preparation

  • 1.

    In a large pot, bring 5 cups of water to a boil.

  • 2.

    Add the purple corn, cinnamon stick, and cloves to the boiling water.

  • 3.

    Reduce the heat and let it simmer for about 45 minutes, stirring occasionally, until the water has taken on a deep purple color.

  • 4.

    Remove the pot from heat and let the mixture cool slightly.

  • 5.

    Once cooled, strain the liquid into a large pitcher to remove the corn and spices, pressing the solids to release more juice if necessary.

  • 6.

    Add the diced apple and pineapple to the strained liquid.

  • 7.

    Stir in the sugar, lime juice, and vanilla extract, adjusting sweetness to taste.

  • 8.

    Refrigerate the chicha morada for at least 2 hours to chill.

  • 9.

    Serve over ice and garnish with sliced fruits if desired.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:35g
Added Sugar:16g
Saturated Fat:0.1g
Trans Fat:0g
Cholesterol:0mg
Sodium:10mg

Vitamins

Vitamin A:0mcg
Vitamin C:25mg
Vitamin D:0mcg
Vitamin E:0.1mg
Vitamin K:1mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):0.5mg
Vitamin B6:0.1mg
Folate:25mcg
Vitamin B12:0mcg

Minerals

Calcium:15mg
Iron:0.8mg
Magnesium:10mg
Phosphorus:15mg
Potassium:150mg
Zinc:0.2mg
Copper:0.1mg
Manganese:0.5mg
Selenium:0mcg

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