Boquerones

A traditional Spanish snack featuring anchovies marinated in vinegar, garlic, and olive oil, served with a drizzle of fresh parsley.

Boquerones

Nutrition Information Per Serving

204g
Calories
5g
Protein
1g
Carbs
20g
Fat
0g
Fiber

Boquerones

#Spanish#Fish#Appetizer#Marinated
Prep1 hr
Cook0 min
Yields6 servings
Difficultyeasy

Ingredients

  • 24 fresh anchovies (cleaned)
  • 1 cup white wine vinegar
  • 1/2 cup water
  • 2 cloves garlic (sliced)
  • 1/2 cup extra virgin olive oil
  • 1/4 cup fresh parsley (chopped)
  • Salt to taste
  • Crusty bread for serving

Preparation

  • 1.

    In a bowl, combine the white wine vinegar and water to create a marinade.

  • 2.

    Add the cleaned anchovies to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 24 hours, preferably 48 hours for enhanced flavor.

  • 3.

    After marinating, drain the anchovies and pat them dry with paper towels.

  • 4.

    In a clean bowl, layer the anchovies, sprinkling sliced garlic and parsley between layers.

  • 5.

    Drizzle generously with olive oil and season with salt to taste.

  • 6.

    Let the anchovies marinate in the oil for an additional 2-3 hours at room temperature before serving.

  • 7.

    Serve chilled or at room temperature with crusty bread on the side.

Complete Nutrition Information

Macronutrients

Fiber:0.5g
Sugar:0.4g
Added Sugar:0g
Saturated Fat:2.8g
Trans Fat:0g
Cholesterol:39mg
Sodium:464mg

Vitamins

Vitamin A:61mcg
Vitamin C:1.3mg
Vitamin D:0mcg
Vitamin E:1.6mg
Vitamin K:11.3mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1.2mg
Vitamin B6:0.1mg
Folate:14mcg
Vitamin B12:1.3mcg

Minerals

Calcium:30mg
Iron:0.9mg
Magnesium:10mg
Phosphorus:76mg
Potassium:144mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.1mg
Selenium:18mcg

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