Teriyaki Chicken Rice Bowl

A quick and easy Teriyaki Chicken Rice Bowl that brings the flavors of Japan right to your dinner table. Perfect for busy weeknights!

Teriyaki Chicken Rice Bowl

Nutrition Information Per Serving

404g
Calories
36g
Protein
52g
Carbs
12g
Fat
3g
Fiber

Teriyaki Chicken Rice Bowl

#chicken#rice#quick#healthy#easy dinner
Prep10 min
Cook15 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 cups cooked jasmine rice
  • 2 chicken breasts, thinly sliced
  • 1/4 cup teriyaki sauce
  • 1 tablespoon sesame oil
  • 1/2 cup broccoli florets
  • 1/2 cup carrot, julienned
  • 1/4 cup green onions, sliced
  • 1 tablespoon sesame seeds (for garnish)
  • Salt and pepper to taste

Preparation

  • 1.

    Heat sesame oil in a large skillet over medium heat.

  • 2.

    Add the sliced chicken to the skillet and season with salt and pepper. Cook until browned, about 5-6 minutes.

  • 3.

    Stir in the teriyaki sauce and cook for another 3-4 minutes, until the chicken is cooked through and the sauce is thickened.

  • 4.

    While the chicken is cooking, steam the broccoli and carrots until tender, about 5 minutes.

  • 5.

    Assemble the rice bowl: on each plate, place a generous scoop of cooked jasmine rice.

  • 6.

    Top the rice with the teriyaki chicken and arrange the steamed broccoli and carrots on the side.

  • 7.

    Garnish with sliced green onions and sesame seeds before serving.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:6g
Added Sugar:3g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:72mg
Sodium:738mg

Vitamins

Vitamin A:283mcg
Vitamin C:20mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:9mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.3mg
Niacin (B3):14mg
Vitamin B6:0.6mg
Folate:68mcg
Vitamin B12:0.3mcg

Minerals

Calcium:32mg
Iron:1.5mg
Magnesium:37mg
Phosphorus:300mg
Potassium:584mg
Zinc:1mg
Copper:0.2mg
Manganese:0.5mg
Selenium:28mcg

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