Peruvian Quinoa Tabbouleh with Avocado

A fresh and vibrant dish combining quinoa, vegetables, and herbs, inspired by traditional tabbouleh with a Peruvian twist. This delicious salad is not only satisfying but also packed with nutrients, making it perfect for a refreshing lunch.

Peruvian Quinoa Tabbouleh with Avocado

Nutrition Information Per Serving

305g
Calories
6g
Protein
43g
Carbs
15g
Fat
8g
Fiber

Peruvian Quinoa Tabbouleh with Avocado

#salad#quinoa#healthy#lunch#Peruvian
Prep15 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup finely chopped fresh parsley
  • 1/2 cup finely chopped mint
  • 1/2 cup diced tomato
  • 1/2 cucumber, diced
  • 1/4 cup finely chopped red onion
  • 1 ripe avocado, diced
  • Juice of 2 limes
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 teaspoon ground cumin

Preparation

  • 1.

    Rinse quinoa under cold water to remove any bitterness.

  • 2.

    In a pot, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and simmer for about 15 minutes or until all water is absorbed. Remove from heat and let it cool.

  • 3.

    In a large mixing bowl, combine the cooked and cooled quinoa, parsley, mint, tomato, cucumber, and red onion.

  • 4.

    In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to make the dressing.

  • 5.

    Pour the dressing over the quinoa mixture and toss gently to combine.

  • 6.

    Fold in the diced avocado just before serving to prevent browning.

  • 7.

    Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Complete Nutrition Information

Macronutrients

Fiber:8g
Sugar:2.6g
Added Sugar:0g
Saturated Fat:2.1g
Trans Fat:0g
Cholesterol:0mg
Sodium:30mg

Vitamins

Vitamin A:19mcg
Vitamin C:21mg
Vitamin D:0mcg
Vitamin E:2.1mg
Vitamin K:13mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):1.2mg
Vitamin B6:0.2mg
Folate:57mcg
Vitamin B12:0mcg

Minerals

Calcium:25mg
Iron:2.2mg
Magnesium:45mg
Phosphorus:109mg
Potassium:376mg
Zinc:0.8mg
Copper:0.3mg
Manganese:0.6mg
Selenium:0.9mcg

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