Mediterranean Shakshuka with Feta and Olives

A vibrant and flavorful twist on traditional shakshuka, featuring a rich tomato and bell pepper sauce, topped with crumbled feta and olives, served with freshly baked pita.

Mediterranean Shakshuka with Feta and Olives

Nutrition Information Per Serving

384g
Calories
17g
Protein
27g
Carbs
25g
Fat
5g
Fiber

Mediterranean Shakshuka with Feta and Olives

#shakshuka#Mediterranean#breakfast#vegetarian
Prep20 min
Cook30 min
Yields4 servings
Difficultyhard

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 can (28 oz) crushed tomatoes
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • 4 large eggs
  • 100g feta cheese, crumbled
  • 1/4 cup black olives, pitted and chopped
  • Fresh parsley, chopped (for garnish)
  • Pita bread (for serving)

Preparation

  • 1.

    Heat the olive oil in a large, deep skillet over medium heat.

  • 2.

    Add the chopped onion and red bell pepper, sautéing until soft, about 5-7 minutes.

  • 3.

    Stir in the minced garlic, cumin, and smoked paprika, cooking for another 1-2 minutes until fragrant.

  • 4.

    Pour in the crushed tomatoes and add sugar, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally, until the sauce thickens.

  • 5.

    With a spoon, make four small wells in the sauce, then crack an egg into each well.

  • 6.

    Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but yolks remain runny.

  • 7.

    Sprinkle the crumbled feta and chopped olives over the shakshuka, allowing them to warm slightly in the residual heat.

  • 8.

    Remove from heat, garnish with fresh parsley, and serve immediately with warm pita bread.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:5g
Added Sugar:1g
Saturated Fat:6g
Trans Fat:0g
Cholesterol:212mg
Sodium:830mg

Vitamins

Vitamin A:350mcg
Vitamin C:40mg
Vitamin D:0mcg
Vitamin E:2mg
Vitamin K:20mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.4mg
Niacin (B3):1mg
Vitamin B6:0.3mg
Folate:80mcg
Vitamin B12:1.5mcg

Minerals

Calcium:270mg
Iron:3mg
Magnesium:50mg
Phosphorus:350mg
Potassium:650mg
Zinc:2mg
Copper:0.3mg
Manganese:0.6mg
Selenium:15mcg

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