Zaatar Labneh Toast with Poached Eggs

This Middle Eastern-inspired breakfast features creamy labneh infused with zaatar, served on toasted bread and topped with perfectly poached eggs. It’s a delightful way to start your day with a burst of flavors and textures.

Zaatar Labneh Toast with Poached Eggs

Nutrition Information Per Serving

468g
Calories
22g
Protein
40g
Carbs
26g
Fat
4g
Fiber

Zaatar Labneh Toast with Poached Eggs

#breakfast#healthy#flavorful#Mediterranean
Prep10 min
Cook10 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 cups labneh (strained yogurt)
  • 2 tablespoons zaatar spice mix
  • 4 slices of good quality bread (e.g., sourdough or whole grain)
  • 4 large eggs
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped fresh mint or parsley for garnish
  • Lemon wedges for serving

Preparation

  • 1.

    In a small bowl, mix the labneh with zaatar until well combined. Set aside.

  • 2.

    Toast the bread slices until golden brown and crispy.

  • 3.

    In a medium saucepan, bring water to a gentle simmer. Add a splash of vinegar (optional) to help the eggs hold their shape.

  • 4.

    Crack each egg into a small bowl individual bowl, then gently slide each into the simmering water, poaching them for about 3-4 minutes for a runny yolk. Remove with a slotted spoon and drain briefly on a paper towel.

  • 5.

    Spread a generous amount of the zaatar labneh on each slice of toasted bread.

  • 6.

    Place a poached egg on top of each prepared toast, then drizzle with olive oil and season with salt and pepper to taste.

  • 7.

    Garnish with chopped mint or parsley and serve with lemon wedges for an extra zing.

Complete Nutrition Information

Macronutrients

Fiber:4g
Sugar:2.6g
Added Sugar:0g
Saturated Fat:3.3g
Trans Fat:0g
Cholesterol:186mg
Sodium:579mg

Vitamins

Vitamin A:228mcg
Vitamin C:1mg
Vitamin D:1.1mcg
Vitamin E:1.2mg
Vitamin K:15.1mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.4mg
Niacin (B3):2.4mg
Vitamin B6:0.2mg
Folate:46mcg
Vitamin B12:0.9mcg

Minerals

Calcium:180mg
Iron:2.7mg
Magnesium:46mg
Phosphorus:265mg
Potassium:433mg
Zinc:1.6mg
Copper:0.3mg
Manganese:0.7mg
Selenium:18mcg

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