Spanish Chickpea and Spinach Salad

A refreshing and nutritious Spanish salad featuring chickpeas, fresh spinach, and a tangy lemon dressing, perfect for a light lunch.

Spanish Chickpea and Spinach Salad

Nutrition Information Per Serving

218g
Calories
9g
Protein
22g
Carbs
10g
Fat
6g
Fiber

Spanish Chickpea and Spinach Salad

#salad#healthy#quick#vegetarian#spanish
Prep10 min
Cook0 min
Yields4 servings
Difficultyeasy

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 cups fresh spinach, washed and dried
  • 1 red bell pepper, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup olives, pitted and sliced (black or green)
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Preparation

  • 1.

    In a large mixing bowl, combine the chickpeas, spinach, diced red bell pepper, and chopped red onion.

  • 2.

    Add the halved cherry tomatoes and olives to the bowl.

  • 3.

    In a small bowl, whisk together the olive oil, red wine vinegar, smoked paprika, salt, and pepper until well combined.

  • 4.

    Pour the dressing over the salad and toss gently to coat all ingredients evenly.

  • 5.

    If using, sprinkle the crumbled feta cheese over the top of the salad.

  • 6.

    Garnish with fresh parsley, if desired, and serve immediately.

Complete Nutrition Information

Macronutrients

Fiber:6g
Sugar:3g
Added Sugar:0g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:7mg
Sodium:400mg

Vitamins

Vitamin A:281mcg
Vitamin C:31mg
Vitamin D:0mcg
Vitamin E:1mg
Vitamin K:146mcg
Thiamin (B1):0.2mg
Riboflavin (B2):0.1mg
Niacin (B3):1mg
Vitamin B6:0.3mg
Folate:79mcg
Vitamin B12:0mcg

Minerals

Calcium:100mg
Iron:2mg
Magnesium:48mg
Phosphorus:184mg
Potassium:485mg
Zinc:1mg
Copper:0.3mg
Manganese:0.6mg
Selenium:3mcg

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