Moqueca Baiana is a traditional Brazilian fish stew that combines the rich flavors of coconut milk, tomatoes, and an array of spices, making it a perfect dish for a hearty lunch. This dish hails from the state of Bahia in Brazil and is known for its vibrant colors and unique taste.
In a bowl, marinate the fish with lime juice, salt, pepper, paprika, and cayenne pepper. Allow to sit for at least 30 minutes.
In a large skillet or pot, heat olive oil over medium heat and sauté the onions, bell pepper, and garlic until softened.
Add the chopped tomatoes and cook until they begin to break down and release their juices.
Add the marinated fish pieces to the skillet, gently nesting them among the vegetables.
Pour the coconut milk over the fish and add the palm oil (dendê oil). Stir gently to combine.
Cover the skillet and let the stew simmer on low heat for about 20-25 minutes, stirring occasionally, until the fish is cooked through and flakes easily.
Stir in the chopped cilantro and parsley just before serving.
Serve hot over cooked rice, garnished with lime wedges.
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