El Submarino

El Submarino is a delightful Argentinian beverage that combines the richness of hot milk with a chocolate bar, creating an irresistible sweet treat perfect for any time of the day.

El Submarino

Nutrition Information Per Serving

615g
Calories
16g
Protein
55g
Carbs
35g
Fat
3g
Fiber

El Submarino

#beverage#chocolate#warm#Argentinian
Prep2 min
Cook5 min
Yields1 servings
Difficultyeasy

Ingredients

  • 1 cup whole milk
  • 1 dark chocolate bar (85% cacao recommended)
  • 1 tablespoon sugar (optional)
  • 1 teaspoon vanilla extract (optional)
  • Whipped cream (for garnish, optional)

Preparation

  • 1.

    In a small saucepan, heat the milk over medium heat until it's steaming but not boiling. Stir occasionally to prevent burning.

  • 2.

    Once the milk is hot, pour it into a large mug.

  • 3.

    Take the dark chocolate bar and break it into smaller pieces. Slowly dip the chocolate into the hot milk, allowing it to melt.

  • 4.

    Stir the milk gently with the chocolate until you achieve a smooth and creamy texture. Add sugar and vanilla extract if desired for additional sweetness.

  • 5.

    Top with whipped cream if you like, and serve immediately.

Complete Nutrition Information

Macronutrients

Fiber:3g
Sugar:29g
Added Sugar:13g
Saturated Fat:20g
Trans Fat:0g
Cholesterol:38mg
Sodium:132mg

Vitamins

Vitamin A:276mcg
Vitamin C:0mg
Vitamin D:2mcg
Vitamin E:0.8mg
Vitamin K:0.5mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.5mg
Niacin (B3):1.2mg
Vitamin B6:0.1mg
Folate:17mcg
Vitamin B12:1.3mcg

Minerals

Calcium:301mg
Iron:2.9mg
Magnesium:66mg
Phosphorus:369mg
Potassium:844mg
Zinc:2mg
Copper:0.5mg
Manganese:0.2mg
Selenium:11mcg

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