Honey Ginger Chicken Stir-Fry

A quick and easy sweet and savory Chinese-style stir-fry featuring tender chicken, colorful vegetables, and a luscious honey ginger sauce. Perfect for a satisfying lunch!

Honey Ginger Chicken Stir-Fry

Nutrition Information Per Serving

393g
Calories
36g
Protein
30g
Carbs
16g
Fat
5g
Fiber

Honey Ginger Chicken Stir-Fry

#stir-fry#chicken#quick meal#healthy lunch
Prep10 min
Cook15 min
Yields4 servings
Difficultyeasy

Ingredients

  • 500g chicken breast, sliced into thin strips
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving

Preparation

  • 1.

    In a bowl, mix honey, soy sauce, minced ginger, and garlic to create the sauce. Set aside.

  • 2.

    Heat vegetable oil in a large skillet or wok over medium-high heat.

  • 3.

    Add chicken strips to the skillet and stir-fry for about 5-7 minutes, or until golden brown and cooked through.

  • 4.

    Add the bell pepper, broccoli, and snap peas to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 5.

    Pour the sauce over the chicken and vegetables, stirring well to coat. Cook for another 1-2 minutes until the sauce thickens slightly.

  • 6.

    Season with salt and pepper to taste. Serve hot over cooked rice or noodles.

Complete Nutrition Information

Macronutrients

Fiber:5g
Sugar:10g
Added Sugar:8g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:78mg
Sodium:796mg

Vitamins

Vitamin A:134mcg
Vitamin C:86mg
Vitamin D:0mcg
Vitamin E:1.3mg
Vitamin K:34mcg
Thiamin (B1):0.11mg
Riboflavin (B2):0.17mg
Niacin (B3):11mg
Vitamin B6:0.61mg
Folate:77mcg
Vitamin B12:0.23mcg

Minerals

Calcium:42mg
Iron:2.1mg
Magnesium:35mg
Phosphorus:357mg
Potassium:693mg
Zinc:1.2mg
Copper:0.18mg
Manganese:0.5mg
Selenium:25mcg

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