Mediterranean Herb Omelette

A fluffy omelette packed with fresh Mediterranean ingredients like sun-dried tomatoes, feta cheese, and herbs, perfect for a wholesome breakfast to kick-start your day!

Mediterranean Herb Omelette

Nutrition Information Per Serving

398g
Calories
20g
Protein
8g
Carbs
30g
Fat
1g
Fiber

Mediterranean Herb Omelette

#breakfast#omelette#Mediterranean#healthy#easy
Prep10 min
Cook10 min
Yields1 servings
Difficultyeasy

Ingredients

  • 2 large eggs
  • 1 tablespoon milk
  • 2 tablespoons sun-dried tomatoes, chopped
  • 3 tablespoons feta cheese, crumbled
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Preparation

  • 1.

    In a bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

  • 2.

    Heat olive oil in a non-stick skillet over medium heat.

  • 3.

    Add sun-dried tomatoes to the skillet and sauté for 1-2 minutes until fragrant.

  • 4.

    Pour in the egg mixture, tilting the pan to ensure it's evenly distributed.

  • 5.

    Cook for about 1-2 minutes until the edges begin to set, then gently lift the edges and let the uncooked eggs flow underneath.

  • 6.

    Sprinkle crumbled feta cheese, chopped basil, and parsley on top of the omelette.

  • 7.

    Once the top is slightly set but still slightly runny, fold the omelette in half.

  • 8.

    Cook for an additional 1-2 minutes until fully cooked through and the cheese is melted.

  • 9.

    Slide the omelette onto a plate and garnish with fresh herbs if desired.

Complete Nutrition Information

Macronutrients

Fiber:1g
Sugar:2g
Added Sugar:0g
Saturated Fat:7g
Trans Fat:0g
Cholesterol:372mg
Sodium:905mg

Vitamins

Vitamin A:325mcg
Vitamin C:3mg
Vitamin D:1mcg
Vitamin E:2mg
Vitamin K:40mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.5mg
Niacin (B3):0.8mg
Vitamin B6:0.1mg
Folate:43mcg
Vitamin B12:1mcg

Minerals

Calcium:165mg
Iron:3mg
Magnesium:31mg
Phosphorus:366mg
Potassium:300mg
Zinc:2mg
Copper:0.1mg
Manganese:0.1mg
Selenium:30mcg

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