Chilean Pebre Avocado Toast

A delightful twist on traditional avocado toast, featuring the flavors of pebre, a Chilean salsa made with fresh herbs, tomatoes, and spices. This easy breakfast option is nutritious and bursting with flavor!

Chilean Pebre Avocado Toast

Nutrition Information Per Serving

320g
Calories
6g
Protein
38g
Carbs
17g
Fat
10g
Fiber

Chilean Pebre Avocado Toast

#breakfast#Chilean#avocado toast#healthy#easy
Prep10 min
Cook5 min
Yields4 servings
Difficultyeasy

Ingredients

  • 2 ripe avocados
  • 1 small onion, finely chopped
  • 1 large tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, finely chopped (optional)
  • 1 tablespoon fresh lime juice
  • Salt, to taste
  • Pepper, to taste
  • 4 slices of rustic bread (sourdough or whole grain)
  • Olive oil, for drizzling

Preparation

  • 1.

    In a mixing bowl, combine the chopped onion, diced tomato, cilantro, jalapeño, lime juice, salt, and pepper to create the pebre mixture. Stir well and set aside.

  • 2.

    Toast the slices of bread until golden brown and crispy.

  • 3.

    While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth or leave it chunky, according to your preference. Season with salt and pepper to taste.

  • 4.

    Spread a generous layer of the mashed avocado on each slice of toasted bread.

  • 5.

    Top the avocado with a hearty spoonful of the pebre mixture, allowing the salsa to slightly overflow for a vibrant presentation.

  • 6.

    Drizzle a little olive oil on top for added richness and flavor.

  • 7.

    Serve immediately and enjoy your Chilean-inspired breakfast!

Complete Nutrition Information

Macronutrients

Fiber:10g
Sugar:3g
Added Sugar:0g
Saturated Fat:2g
Trans Fat:0g
Cholesterol:0mg
Sodium:200mg

Vitamins

Vitamin A:35mcg
Vitamin C:15mg
Vitamin D:0mcg
Vitamin E:2.5mg
Vitamin K:19mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1mg
Vitamin B6:0.2mg
Folate:120mcg
Vitamin B12:0mcg

Minerals

Calcium:40mg
Iron:1mg
Magnesium:50mg
Phosphorus:120mg
Potassium:650mg
Zinc:0.5mg
Copper:0.2mg
Manganese:0.5mg
Selenium:1mcg

Recipe Generator

Checking limits...

Tell us your preferences and we will create a personalized Chilean Pebre Avocado Toast for you

Nearby Restaurants

You Might Also Like