Spicy Paneer Tikka with Quinoa Salad

A vibrant and mouth-watering Indian dish featuring marinated grilled paneer paired with a refreshing quinoa salad, perfect for a dinner party or special occasion.

Spicy Paneer Tikka with Quinoa Salad

Nutrition Information Per Serving

610g
Calories
30g
Protein
66g
Carbs
24g
Fat
7g
Fiber

Spicy Paneer Tikka with Quinoa Salad

#paneer#spicy#grilled#healthy#quinoa
Prep30 min
Cook30 min
Yields4 servings
Difficultyhard

Ingredients

  • 1 pound paneer, cut into cubes
  • 1 cup plain yogurt
  • 2 tablespoons ginger-garlic paste
  • 2 tablespoons tandoori masala
  • 1 tablespoon red chili powder
  • 1 tablespoon lemon juice
  • 2 tablespoons oil
  • 1 bell pepper, diced
  • 1 red onion, diced
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup fresh coriander, chopped
  • Salt, to taste
  • Pepper, to taste

Preparation

  • 1.

    In a mixing bowl, combine yogurt, ginger-garlic paste, tandoori masala, red chili powder, lemon juice, oil, salt, and pepper to create the marinade.

  • 2.

    Add the paneer cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

  • 3.

    While the paneer is marinating, rinse the quinoa under cold water. In a saucepan, bring 2 cups of water to a boil, add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork and set aside to cool.

  • 4.

    Preheat a grill or grill pan over medium-high heat. Thread the marinated paneer, bell pepper, and red onion onto skewers.

  • 5.

    Grill the skewers for about 10-15 minutes, turning occasionally, until the paneer is golden brown and slightly charred.

  • 6.

    In a large bowl, combine cooked quinoa, cucumber, tomato, and fresh coriander. Drizzle with olive oil and season with salt and pepper.

  • 7.

    Serve the grilled paneer tikka hot alongside the refreshing quinoa salad.

Complete Nutrition Information

Macronutrients

Fiber:7g
Sugar:9g
Added Sugar:2g
Saturated Fat:8g
Trans Fat:0g
Cholesterol:54mg
Sodium:600mg

Vitamins

Vitamin A:400mcg
Vitamin C:30mg
Vitamin D:0mcg
Vitamin E:1.5mg
Vitamin K:20mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.4mg
Niacin (B3):2.5mg
Vitamin B6:0.4mg
Folate:100mcg
Vitamin B12:1.5mcg

Minerals

Calcium:400mg
Iron:3.5mg
Magnesium:70mg
Phosphorus:400mg
Potassium:800mg
Zinc:3mg
Copper:0.3mg
Manganese:0.6mg
Selenium:15mcg

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