Spicy Tuna Onigiri

These Spicy Tuna Onigiri are delicious Japanese rice balls filled with a zesty tuna mixture, perfect as a snack or light meal. They're portable, flavorful, and made with simple ingredients.

Spicy Tuna Onigiri

Nutrition Information Per Serving

430g
Calories
19g
Protein
65g
Carbs
10g
Fat
2g
Fiber

Spicy Tuna Onigiri

#snack#Japanese#rice#tuna#easy#delicious
Prep20 min
Cook30 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 cups sushi rice
  • 2 1/4 cups water
  • 1/4 cup rice vinegar
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 can (5 oz) tuna, drained
  • 1 tbsp mayonnaise
  • 1 tsp sriracha (adjust for spice level)
  • 1 green onion, finely chopped
  • 1 sheet nori (seaweed), cut into strips
  • Sesame seeds for garnish
  • Salt for seasoning

Preparation

  • 1.

    Rinse the sushi rice under cold water until the water runs clear.

  • 2.

    In a rice cooker or pot, combine the rinsed rice and water. Cook according to the rice cooker instructions or bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until the water is absorbed. Remove from heat and let it sit for 10 minutes.

  • 3.

    In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice, using a spatula to avoid mashing the rice. Allow the rice to cool to a manageable temperature.

  • 4.

    In another bowl, combine the drained tuna, mayonnaise, sriracha, and chopped green onion. Mix well until combined.

  • 5.

    Wet your hands with water and sprinkle a little salt to prevent sticking. Take a handful of the rice (about 1/4 cup) and form it into a triangle. Make a small indentation in the center and add a spoonful of the spicy tuna mixture. Close the rice around the filling to seal it inside. Repeat for the remaining rice and filling.

  • 6.

    Wrap each onigiri with a strip of nori and sprinkle with sesame seeds for garnish. Serve immediately or store in an airtight container for later.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:2g
Added Sugar:1g
Saturated Fat:1g
Trans Fat:0g
Cholesterol:18mg
Sodium:940mg

Vitamins

Vitamin A:4mcg
Vitamin C:1mg
Vitamin D:0mcg
Vitamin E:0.3mg
Vitamin K:0.9mcg
Thiamin (B1):0.3mg
Riboflavin (B2):0.1mg
Niacin (B3):2.6mg
Vitamin B6:0.2mg
Folate:45mcg
Vitamin B12:0.3mcg

Minerals

Calcium:20mg
Iron:2.3mg
Magnesium:22mg
Phosphorus:150mg
Potassium:180mg
Zinc:1mg
Copper:0.1mg
Manganese:0.5mg
Selenium:9mcg

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