Chinese Stuffed Flatbread

A delicious and unique Chinese-style stuffed flatbread filled with savory ingredients, perfect for a fulfilling lunch.

Chinese Stuffed Flatbread

Nutrition Information Per Serving

202g
Calories
4g
Protein
34g
Carbs
6g
Fat
2g
Fiber

Chinese Stuffed Flatbread

#lunch#flatbread#stuffed#Chinese cuisine
Prep30 min
Cook20 min
Yields4 servings
Difficultymedium

Ingredients

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup warm water
  • 1 tablespoon sesame oil
  • 1/2 cup chopped green onions
  • 1/2 cup shredded carrots
  • 1/2 cup chopped mushrooms
  • 1/2 teaspoon grated ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1/4 cup chopped cilantro
  • Vegetable oil for frying

Preparation

  • 1.

    In a mixing bowl, combine the flour and salt. Slowly add warm water and knead until a soft dough forms. Cover and let it rest for 15 minutes.

  • 2.

    In a skillet, heat sesame oil over medium heat. Add chopped green onions, shredded carrots, and mushrooms. Stir-fry for 5-7 minutes until softened. Stir in grated ginger, soy sauce, and hoisin sauce. Remove from heat and stir in chopped cilantro.

  • 3.

    Divide the dough into four equal pieces. Roll each piece into a ball, then flatten it into a disc about 6 inches in diameter.

  • 4.

    Place a generous spoonful of the vegetable filling in the center of each disc. Fold the edges of the dough over the filling, pinching to seal well.

  • 5.

    Heat vegetable oil in a frying pan over medium heat. Place the stuffed flatbreads seam side down and cook for 4-5 minutes until golden brown, then flip and cook the other side until crispy.

  • 6.

    Remove from the pan and drain on paper towels. Serve hot with soy sauce or chili sauce for dipping.

Complete Nutrition Information

Macronutrients

Fiber:2g
Sugar:2g
Added Sugar:1g
Saturated Fat:1g
Trans Fat:0g
Cholesterol:0mg
Sodium:400mg

Vitamins

Vitamin A:102mcg
Vitamin C:3mg
Vitamin D:0mcg
Vitamin E:0.5mg
Vitamin K:8mcg
Thiamin (B1):0.1mg
Riboflavin (B2):0.1mg
Niacin (B3):1.2mg
Vitamin B6:0.1mg
Folate:30mcg
Vitamin B12:0mcg

Minerals

Calcium:20mg
Iron:1.2mg
Magnesium:12mg
Phosphorus:40mg
Potassium:220mg
Zinc:0.5mg
Copper:0.1mg
Manganese:0.6mg
Selenium:5mcg

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