African
Caribbean Papaya Smoothie
A refreshing and tropical smoothie that captures the essence of the Caribbean with ripe papaya, coconut milk, and a hint of lime. Perfect for a nutritious breakfast or a cool beverage on a hot day!
Total Time10 minutes
Servings2
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
3
Protein
47
Carbs
5
Fat
5
Fiber
0g
Sodium
Ingredients
- 1 ripe papaya, peeled and seeded
- 1 banana, frozen
- 1 cup coconut milk (or almond milk)
- 1 tablespoon honey or agave syrup (optional)
- 2 tablespoons lime juice
- 1/2 teaspoon grated ginger
- Ice cubes (optional)
- Mint leaves for garnish (optional)
Instructions
- 1Cut the papaya in half, scoop out the seeds, and peel the skin. Cut the flesh into chunks.
- 2In a blender, combine the papaya chunks, frozen banana, coconut milk, honey (if using), lime juice, and grated ginger.
- 3Blend until smooth and creamy. If you prefer a colder smoothie, add ice cubes and blend again until desired consistency is reached.
- 4Taste and adjust sweetness with more honey or lime juice if needed.
- 5Pour the smoothie into glasses and garnish with mint leaves, if desired. Serve immediately.
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