Colombian
Aromatic Colombian Avena (Oat Drink)
A refreshing, sweet oatmeal drink popular in Colombia, Avena is perfect for breakfast or a snack. Each sip is filled with the wholesome goodness of oats, flavored with spices that make it both comforting and rejuvenating.
Total Time10 minutes
Servings4
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
4
Protein
38
Carbs
2
Fat
5
Fiber
0g
Sodium
Ingredients
- 1 cup rolled oats
- 4 cups water
- 1/2 cup milk (or almond milk for dairy-free)
- 1/4 cup panela (or brown sugar)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup ice cubes
- Pinch of salt
- Toppings: ground cinnamon, banana slices, or nuts (optional)
Instructions
- 1In a blender, add the rolled oats and water. Blend until the oats are finely ground, about 30 seconds.
- 2Strain the mixture through a fine sieve or cheesecloth into a large bowl or pitcher, discarding the solids.
- 3Pour the oat milk back into the blender, and add the milk (or dairy-free alternative), panela, cinnamon, vanilla extract, and a pinch of salt. Blend again until smooth and well combined.
- 4Taste and adjust sweetness or add more cinnamon if needed.
- 5Serve over ice in tall glasses, garnished with a sprinkle of ground cinnamon, banana slices, or nuts if desired.
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