Indian
Masala Chickpea Wraps
Delicious and spicy chickpea wraps seasoned with Indian spices, perfect for a satisfying lunch.
Total Time25 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
12
Protein
50
Carbs
12
Fat
10
Fiber
0g
Sodium
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt, to taste
- 1 small onion, finely chopped
- 1 tomato, diced
- 1/2 cup chopped fresh cilantro
- 4 whole wheat tortillas
- 1/2 cup plain yogurt
- Juice of 1 lemon
- Sliced cucumber, for garnish
- Sliced avocado, for garnish
Instructions
- 1In a pan, heat the olive oil over medium heat.
- 2Add the cumin seeds and let them splutter for a few seconds.
- 3Stir in the chopped onion and sauté until translucent.
- 4Add the diced tomato and cook until softened, about 3-4 minutes.
- 5Add the chickpeas, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Stir well to coat the chickpeas with the spices.
- 6Cook for about 5-7 minutes, allowing the chickpeas to absorb the flavors. Stir occasionally to avoid sticking.
- 7Remove from heat and mix in the chopped cilantro and lemon juice.
- 8Warm the tortillas in a separate pan or microwave for a few seconds until pliable.
- 9To assemble, place a portion of the chickpea mixture on each tortilla. Top with a dollop of yogurt, sliced cucumbers, and avocado as desired.
- 10Wrap tightly and serve immediately, or wrap in foil for an on-the-go option.
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