Spanish
Spanish Tomato Avocado Toast
A vibrant and easy-to-make Spanish-inspired breakfast featuring toasted bread topped with a luscious mixture of ripe tomatoes, creamy avocado, and a sprinkle of Mediterranean herbs.
Total Time15 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
8
Protein
38
Carbs
18
Fat
10
Fiber
0g
Sodium
Ingredients
- 4 slices of whole grain bread
- 2 ripe avocados
- 2 medium ripe tomatoes
- 1/4 red onion
- 2 cloves garlic
- 1/2 teaspoon smoked paprika
- 3 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
- Lemon wedges for serving
Instructions
- 1Toast the slices of whole grain bread until golden brown.
- 2While the bread is toasting, finely chop the tomatoes and red onion. Mince the garlic cloves.
- 3In a medium bowl, combine the chopped tomatoes, red onion, and minced garlic. Add the smoked paprika, olive oil, and season with salt and pepper. Mix well to combine.
- 4Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, adding a pinch of salt and pepper for flavor.
- 5Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
- 6Top the avocado with a spoonful of the tomato mixture, drizzling any leftover olive oil on top if desired.
- 7Garnish with fresh parsley or cilantro and serve with lemon wedges on the side.
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