Indian
Spicy Chickpea and Spinach Curry
A quick, flavorful, and nutritious Indian-inspired curry that's perfect for dinner. This dish combines protein-rich chickpeas with fresh spinach and aromatic spices to create a delightful meal.
Total Time30 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
10
Protein
30
Carbs
8
Fat
9
Fiber
0g
Sodium
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can (14 oz) diced tomatoes
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish
- Cooked rice or naan for serving
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the chopped onions and sauté until they become translucent (about 5 minutes).
- 3Stir in the minced garlic and grated ginger, sauté for another minute until fragrant.
- 4Add the curry powder, cumin, turmeric, garam masala, and red chili powder. Cook for about 1 minute, stirring constantly to release the spices' flavors.
- 5Add the diced tomatoes (with juice) and cook for another 5 minutes, allowing the mixture to thicken slightly.
- 6Stir in the chickpeas and chopped spinach. Cook for about 5-7 minutes, until the spinach has wilted and the chickpeas are heated through.
- 7Season with salt to taste.
- 8Serve hot, garnished with fresh cilantro alongside cooked rice or naan.
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