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Moqueca Baiana (Brazilian Fish Stew)
Brazilian

Moqueca Baiana (Bahian Fish Stew)

A traditional Brazilian dish from Bahia, Moqueca Baiana is a flavorful fish stew made with coconut milk, tomatoes, and spices. This dish is both aromatic and rich, offering a unique taste of Brazilian cuisine.

Total Time1 minute
Servings4
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
32
Protein
24
Carbs
25
Fat
4
Fiber
0g
Sodium
Ingredients
  • 1.5 lbs firm white fish fillets (such as cod or tilapia)
  • 2 tablespoons lime juice
  • 4 tablespoons olive oil
  • 1 large onion, sliced
  • 1 bell pepper (red or green), sliced
  • 3 cloves garlic, minced
  • 1 can (14 oz) coconut milk
  • 2 medium tomatoes, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • 1-2 fresh chilies (such as jalapeño), sliced (optional)
  • 1 lime, cut into wedges for serving
  • Steamed rice, for serving (optional)
Instructions
  1. 1In a bowl, marinate the fish fillets with lime juice, salt, and pepper for 20-30 minutes.
  2. 2Heat the olive oil in a large pot over medium heat. Add the sliced onion and bell pepper, and sauté until softened, about 5-7 minutes.
  3. 3Stir in the minced garlic and cook for another minute, until fragrant.
  4. 4Add the chopped tomatoes, tomato paste, paprika, and cumin. Cook for about 5 minutes until the tomatoes have softened.
  5. 5Pour in the coconut milk and bring to a gentle simmer.
  6. 6Carefully place the marinated fish fillets into the pot, making sure they are submerged in the broth. If using, add the sliced chilies at this point.
  7. 7Cover the pot and let it cook for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. 8Adjust seasoning with salt and pepper, and stir in the chopped cilantro just before serving.
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