African
IRIO
Irio is a flavorful Kenyan dish made from mashed potatoes, peas, and corn, often enjoyed as a nutritious and filling meal. This version combines spices and fresh vegetables for a delicious twist.
Total Time45 minutes
Servings4
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
8
Protein
60
Carbs
7
Fat
10
Fiber
0g
Sodium
Ingredients
- 500g potatoes, peeled and cubed
- 1 cup green peas (fresh or frozen)
- 1 cup corn (fresh or frozen)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons vegetable oil
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh coriander for garnish (optional)
Instructions
- 1Boil the potatoes in salted water until tender, about 15-20 minutes. Drain and set aside.
- 2In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden brown, about 5 minutes.
- 3Stir in the minced garlic and ginger, cooking for another minute until fragrant.
- 4Add the green peas and corn to the skillet, followed by cumin, paprika, salt, and pepper. Stir and cook for 5-7 minutes until all the vegetables are heated through.
- 5Mash the boiled potatoes and then fold in the sautéed vegetable mixture. Mix well until combined and creamy. Adjust seasoning if necessary.
- 6Serve warm, garnished with fresh coriander if desired.
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