Mediterranean
Mediterranean Chickpea Salad Cups
Light and refreshing, these Mediterranean Chickpea Salad Cups are perfect for a healthy snack. Easy to prepare, they combine vibrant vegetables with creamy feta and a zesty dressing, all served in crisp lettuce leaves for a delightful bite-sized treat.
Total Time15 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
8
Protein
20
Carbs
8
Fat
6
Fiber
0g
Sodium
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 head of romaine or butter lettuce, leaves separated
Instructions
- 1In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, chopped red onion, sliced olives, crumbled feta cheese, and parsley.
- 2In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
- 3Pour the dressing over the chickpea mixture and toss gently until well combined.
- 4Scoop a generous amount of the chickpea salad into each lettuce leaf, creating individual serving cups.
- 5Serve immediately or refrigerate for up to an hour for a chilled snack.
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