Korean Banchan
Korean

Korean Banchan

A delicious assortment of traditional Korean side dishes perfect for breakfast, including seasoned vegetables, protein, and rice. This banchan spread features a variety of flavors and textures, showcasing the beauty of Korean cuisine.

Total Time30 minutes
Servings2
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
12
Protein
60
Carbs
18
Fat
5
Fiber
0g
Sodium
Ingredients
  • 1 cup spinach, blanched and chopped
  • 1 cup bean sprouts, blanched
  • 1 small carrot, julienned
  • 1 small zucchini, julienned
  • 2 tablespoons sesame oil
  • 2 teaspoons soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon sugar
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped
  • 1 cup cooked short-grain rice
  • 2 eggs, lightly beaten
  • Salt to taste
Instructions
  1. 1In a mixing bowl, combine the blanched spinach with 1 tablespoon of sesame oil, 1 teaspoon soy sauce, 1 minced garlic clove, and half the sesame seeds. Mix well and set aside.
  2. 2In another bowl, combine the blanched bean sprouts with 1 tablespoon of sesame oil, a pinch of salt, and half the sesame seeds. Toss and set aside.
  3. 3For the carrot and zucchini, sauté each separately in a pan over medium heat for about 2-3 minutes with a little sesame oil and salt until slightly tender. Set aside.
  4. 4In a skillet, scramble the beaten eggs until fully cooked. Set them aside.
  5. 5To assemble the banchan, place a serving of rice in the center of a plate and surround it with a portion of each prepared side dish: spinach, bean sprouts, sautéed carrot, sautéed zucchini, and scrambled eggs.
  6. 6Garnish with chopped green onions and remaining sesame seeds. Serve immediately and enjoy!
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