Mediterranean
Mediterranean Chickpea and Quinoa Bowl
A vibrant and nutritious Mediterranean-inspired bowl featuring chickpeas, quinoa, and a delicious mix of veggies, seasoned with fresh herbs and a zesty lemon dressing.
Total Time30 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
12
Protein
45
Carbs
15
Fat
10
Fiber
0g
Sodium
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- 1Rinse the quinoa under cold water and then combine it with the vegetable broth in a medium saucepan.
- 2Bring the broth to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and fluffy.
- 3In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
- 4In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss well to coat all ingredients.
- 5If using, sprinkle feta cheese on top before serving.
- 6Serve the bowls warm or at room temperature.
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