Indian
Spicy Paneer Tikka Wrap
A flavorful Indian-inspired wrap featuring marinated paneer, grilled veggies, and a tangy mint chutney, all wrapped in a soft paratha.
Total Time45 minutes
Servings4
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
18
Protein
35
Carbs
15
Fat
4
Fiber
0g
Sodium
Ingredients
- 250g paneer, cubed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons yogurt
- 2 tablespoons tandoori masala
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 tablespoon lemon juice
- Salt to taste
- 4 whole wheat parathas
- 1/2 cup fresh mint leaves
- 1/4 cup yogurt
- 1 tablespoon lemon juice (for chutney)
- Salt to taste
Instructions
- 1In a mixing bowl, combine yogurt, tandoori masala, cumin powder, garam masala, lemon juice, and salt to create a marinade.
- 2Add the paneer cubes and sliced veggies (bell peppers and onion) into the marinade. Mix well to ensure everything is coated. Let it marinate for at least 30 minutes.
- 3Preheat a grill or skillet over medium heat. Skewering the marinated paneer and vegetables, grill for about 10-15 minutes, turning occasionally until golden brown.
- 4While the paneer and veggies are grilling, prepare the mint chutney by blending mint leaves, yogurt, lemon juice, and salt until smooth. Adjust seasoning to taste.
- 5Once grilled, remove the skewers from the heat and let them cool for a minute.
- 6Warm the parathas on a skillet for 1-2 minutes on each side until soft.
- 7To assemble the wrap, place a portion of the grilled paneer and veggies on a paratha, drizzle some mint chutney over it, wrap it tightly, and slice in half.
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