African
Black Eyed Peas Salad
A refreshing and nutritious snack featuring black-eyed peas tossed with colorful vegetables and a zesty dressing, inspired by African flavors.
Total Time10 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
8
Protein
25
Carbs
7
Fat
6
Fiber
0g
Sodium
Ingredients
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup bell pepper (any color), diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- 1In a large bowl, combine the drained black-eyed peas, cherry tomatoes, cucumber, red onion, parsley, and bell pepper.
- 2In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper to make the dressing.
- 3Pour the dressing over the salad and toss gently until everything is well coated.
- 4Let the salad sit for about 10 minutes to allow flavors to meld.
- 5Serve chilled or at room temperature.
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