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Gyeran Mari
Korean

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari, a Korean rolled omelette, is a delightful breakfast dish that's both flavorful and visually appealing. This unique recipe incorporates finely chopped vegetables and a touch of sesame oil for a burst of flavor. Perfect for those who enjoy a challenge in the kitchen!

Total Time35 minutes
Servings4
Difficulty
hard
Cost
Medium
Nutrition (per serving)
0
Calories
16
Protein
8
Carbs
14
Fat
2
Fiber
0g
Sodium
Ingredients
  • 6 large eggs
  • 1/2 cup diced zucchini
  • 1/4 cup chopped carrots
  • 1/4 cup finely chopped green onions
  • 1/4 cup diced bell pepper (red or yellow)
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil (for frying)
  • 1 tablespoon gochugaru (Korean red pepper flakes, optional)
Instructions
  1. 1In a mixing bowl, whisk together the eggs, soy sauce, salt, pepper, and gochugaru (if using) until fully combined.
  2. 2Fold in the diced zucchini, carrots, green onions, and bell peppers into the egg mixture.
  3. 3Heat a nonstick skillet over medium heat and add 1 tablespoon of vegetable oil, ensuring that the entire surface is coated.
  4. 4Pour a thin layer of the egg mixture into the skillet, covering the bottom. Allow it to cook for about 2 minutes until the edges begin to set.
  5. 5Using a spatula, gently roll the omelette from one side of the skillet to the other, forming a log-like shape.
  6. 6Push the rolled omelette to one side of the skillet, then add another thin layer of the egg mixture to the empty side.
  7. 7Allow this to cook for about 2 minutes until set, then roll the existing omelette into this new layer, forming a thicker log.
  8. 8Repeat this process, adding more layers until all the egg mixture is used up.
  9. 9Once you've formed the final roll, carefully slide the rolled omelette onto a cutting board and let it cool for a minute.
  10. 10Slice the rolled omelette into bite-sized pieces and arrange them on a plate.
  11. 11Drizzle with sesame oil before serving for an extra touch of flavor.
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