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Spiced Vegetable and Paneer Paratha
Indian

Masala Oats Upma

A hearty and nutritious Indian breakfast made with spiced oats, vegetables, and tempered with traditional Indian flavors.

Total Time25 minutes
Servings2
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
10
Protein
52
Carbs
10
Fat
8
Fiber
0g
Sodium
Ingredients
  • 1 cup rolled oats
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 1/2 cup green peas (fresh or frozen)
  • 1-2 green chilies, slit
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • Salt to taste
  • 2 tbsp oil
  • 2 cups water
  • Fresh coriander leaves, chopped (for garnish)
  • Lemon wedges (for serving)
Instructions
  1. 1Heat oil in a pan over medium heat.
  2. 2Add mustard seeds and let them splutter.
  3. 3Next, add cumin seeds and green chilies, sauté for a minute.
  4. 4Add chopped onion and sauté until translucent.
  5. 5Stir in the chopped carrot and green peas, cooking for about 2-3 minutes until slightly tender.
  6. 6Add turmeric powder and salt, mix well.
  7. 7Add the rolled oats to the pan and roast them for about 3-4 minutes until they turn slightly golden and fragrant.
  8. 8Pour in 2 cups of water and bring it to a boil.
  9. 9Once boiling, reduce the heat, cover the pan, and let it cook for about 5-7 minutes until the oats are cooked and water is absorbed, stirring occasionally.
  10. 10Garnish with fresh coriander leaves before serving.
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