Spanish
Spanish Chickpea and Spinach Stew
This comforting Spanish Chickpea and Spinach Stew is a quick and easy dinner option bursting with flavor and nutrition. Perfect for a cozy night in!
Total Time30 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
15
Protein
45
Carbs
10
Fat
12
Fiber
0g
Sodium
Ingredients
- 2 cans chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 can diced tomatoes (14 oz)
- 4 cups fresh spinach
- 1 cup vegetable broth
- Salt and pepper, to taste
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- 1In a large pot, heat the olive oil over medium heat.
- 2Add the chopped onion and sauté for about 5 minutes until translucent.
- 3Stir in the minced garlic, smoked paprika, and cayenne pepper. Sauté for an additional 1-2 minutes until fragrant.
- 4Add the drained chickpeas and canned tomatoes to the pot. Stir well to combine.
- 5Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
- 6Fold in the fresh spinach and cook until just wilted, about 2-3 minutes. Season with salt and pepper to taste.
- 7Serve the stew garnished with fresh parsley and lemon wedges on the side.
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