Mediterranean
Mediterranean Breakfast Bowl
A colorful and nutritious Mediterranean breakfast bowl loaded with fresh vegetables, protein-rich eggs, and topped with a zesty yogurt dressing. Perfect for a wholesome start to your day!
Total Time15 minutes
Servings1
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
20
Protein
15
Carbs
30
Fat
5
Fiber
0g
Sodium
Ingredients
- 2 large eggs
- 1 medium tomato, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/2 cup spinach or arugula
- 1/4 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- 1In a small bowl, mix the Greek yogurt, olive oil, lemon juice, salt, and pepper until well blended. Set aside.
- 2In a non-stick skillet, bring some water to a light simmer.
- 3Crack the eggs gently into the simmering water to poach them for about 3-4 minutes, until the whites are set and the yolks are still runny.
- 4While the eggs are cooking, in a bowl, combine the diced tomato, cucumber, red onion, olives, and spinach or arugula.
- 5Add half of the yogurt dressing to the bowl and toss gently to combine all the ingredients and coat them evenly.
- 6Once the eggs are done, carefully remove them from the pan and drain any excess water.
- 7In a serving bowl, layer the vegetable mixture, and place the poached eggs on top. Sprinkle with crumbled feta cheese and garnish with fresh parsley.
- 8Drizzle the remaining yogurt dressing over the top before serving.
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