Indian
Spiced Paneer and Vegetable Skewers with Mint Yogurt Dip
These flavorful spiced paneer and vegetable skewers are marinated in a blend of traditional Indian spices and grilled to perfection, served with a refreshing mint yogurt dip. A perfect dish for dinner that combines texture and flavor!
Total Time35 minutes
Servings4
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
16
Protein
15
Carbs
24
Fat
4
Fiber
0g
Sodium
Ingredients
- 200g paneer, cut into cubes
- 1 bell pepper, cubed
- 1 zucchini, sliced
- 1 red onion, cubed
- 2 tablespoons yogurt
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 tablespoon oil (for grilling)
- 8 wooden skewers (soaked in water)
Instructions
- 1In a mixing bowl, combine yogurt, ginger-garlic paste, turmeric, garam masala, cumin, red chili powder, and salt to create the marinade.
- 2Add paneer cubes along with the bell pepper, zucchini, and red onion to the marinade, ensuring everything is well-coated. Cover and marinate in the refrigerator for at least 30 minutes.
- 3Preheat the grill or stovetop grill pan over medium heat.
- 4Thread the marinated paneer and vegetables onto the soaked skewers, alternating between each ingredient.
- 5Drizzle the skewers with the oil and grill for about 10-12 minutes, turning occasionally until the paneer is golden brown and the veggies are tender.
- 6For the mint yogurt dip, blend 1/2 cup yogurt, a handful of fresh mint leaves, salt, and a squeeze of lemon juice until smooth. Adjust seasoning as desired.
- 7Remove skewers from the grill, and serve hot with the mint yogurt dip on the side.
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