Spanish
Spanish Chickpea and Spinach Salad
A refreshing and nutritious Spanish salad featuring chickpeas, fresh spinach, and a tangy lemon dressing, perfect for a light lunch.
Total Time10 minutes
Servings4
Difficulty
easy
Cost
Medium
Nutrition (per serving)
0
Calories
9
Protein
18
Carbs
12
Fat
6
Fiber
0g
Sodium
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, washed and dried
- 1 red bell pepper, diced
- 1/2 small red onion, finely chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olives, pitted and sliced (black or green)
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- 1In a large mixing bowl, combine the chickpeas, spinach, diced red bell pepper, and chopped red onion.
- 2Add the halved cherry tomatoes and olives to the bowl.
- 3In a small bowl, whisk together the olive oil, red wine vinegar, smoked paprika, salt, and pepper until well combined.
- 4Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- 5If using, sprinkle the crumbled feta cheese over the top of the salad.
- 6Garnish with fresh parsley, if desired, and serve immediately.
✨ AI Recipe Generator
Tell us your preferences and we'll create a personalized Spanish Chickpea and Spinach Salad for you
Default cuisine style
Pre-populated from selected recipe
Pre-populated from selected recipe description
Nearby Restaurants
You Might Also Like