Brazilian
Moqueca Baiana (Brazilian Fish Stew)
Moqueca Baiana is a traditional Brazilian fish stew that combines the rich flavors of coconut milk, tomatoes, and an array of spices, making it a perfect dish for a hearty lunch. This dish hails from the state of Bahia in Brazil and is known for its vibrant colors and unique taste.
Total Time1 minute
Servings4
Difficulty
hard
Cost
Medium
Nutrition (per serving)
0
Calories
39
Protein
49
Carbs
23
Fat
5
Fiber
0g
Sodium
Ingredients
- 2 lbs firm white fish (such as cod or snapper)
- 1 cup coconut milk
- 1 large onion, sliced
- 1 bell pepper (red or yellow), sliced
- 2 tomatoes, chopped
- 4 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon palm oil (dendê oil)
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- Juice of 2 limes
- Cooked rice, for serving
- Lime wedges, for garnish
Instructions
- 1In a bowl, marinate the fish with lime juice, salt, pepper, paprika, and cayenne pepper. Allow to sit for at least 30 minutes.
- 2In a large skillet or pot, heat olive oil over medium heat and sauté the onions, bell pepper, and garlic until softened.
- 3Add the chopped tomatoes and cook until they begin to break down and release their juices.
- 4Add the marinated fish pieces to the skillet, gently nesting them among the vegetables.
- 5Pour the coconut milk over the fish and add the palm oil (dendê oil). Stir gently to combine.
- 6Cover the skillet and let the stew simmer on low heat for about 20-25 minutes, stirring occasionally, until the fish is cooked through and flakes easily.
- 7Stir in the chopped cilantro and parsley just before serving.
- 8Serve hot over cooked rice, garnished with lime wedges.
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