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Moqueca Baiana (Bahian Fish Stew)
Brazilian

Moqueca Baiana (Brazilian Fish Stew)

A traditional Brazilian fish stew, Moqueca Baiana is a rich and flavorful dish made with fresh fish, coconut milk, and vibrant seasonings. This delightful combination is sure to tantalize your taste buds and bring a taste of Brazil to your dinner table.

Total Time45 minutes
Servings4
Difficulty
medium
Cost
Medium
Nutrition (per serving)
0
Calories
25
Protein
30
Carbs
15
Fat
4
Fiber
0g
Sodium
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 bell pepper, thinly sliced (red or yellow)
  • 2 large tomatoes, diced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne pepper
  • 1 pound white fish (such as cod or tilapia), cut into chunks
  • 1 can (14 oz) coconut milk
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste
  • Black pepper to taste
  • Cooked white rice, for serving
Instructions
  1. 1In a large, deep pan or Dutch oven, heat the olive oil over medium heat.
  2. 2Add the chopped onion and sauté until translucent, about 5-7 minutes.
  3. 3Stir in the minced garlic and sliced bell pepper, cooking for another 3-4 minutes until softened.
  4. 4Add the diced tomatoes, paprika, cumin, coriander, and cayenne pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes break down.
  5. 5Gently fold in the fish chunks, coating them with the sauce. Cook for about 5 minutes, allowing the fish to start cooking through.
  6. 6Pour in the coconut milk and stir to combine. Bring the mixture to a light simmer and reduce the heat to low.
  7. 7Cover and let it cook for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. 8Season with lime juice, salt, and black pepper to taste. Add the chopped cilantro and stir gently to incorporate.
  9. 9Serve the Moqueca Baiana hot over cooked white rice.
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